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Sep 28, 2020

This week Nico and Tim talked with Deon Thompson. Deon is a former D1 college basketball player who started training in his 30s. Since then, he became the only black martial arts gym owner in Northwest Ohio. He is a second degree black belt under 7x World Champion Rodrigo "Comprido" Medeiros. He's also won several...

Sep 21, 2020

This week the GOONS talk to Adekola Williams about how to pick the team that's best for you. 

Sep 14, 2020

This week Nico and Tim talk about Tafon Nchukwi's knockout of the year at Dana White's Contender Series, BJJ BET results, and answer fan questions. 

Sep 7, 2020

This week Nico and Tim spoke with Ryan Jardine, the founder and organizer of Project Grapple. Project Grapple is a non-profit program that provides free jiu-jitsu and wrestling training for school children in Liberty City in Miami, FL.