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Jan 22, 2020

Nico Ball has lived an unorthodox life. She went from growing up in suburban Pennsylvania to training with BJJ LEGEND Fernando Terere in the favelas. In today's episode, we learn about Nico's journey in martial arts and how she's using the skills she's gained through those experiences to help underprivileged communities...

Jan 15, 2020

Tony and Tim preview UFC 246: McGregor vs Cowboy and discuss a potential match between Tim and Kaynan Duarte for the Fight 2 Win Heavyweight Title. 


To book Tim for a seminar, private lessons, and super fights go to TIMSPRIGGSBJJ.COM and follow him on Instagram...

Jan 10, 2020

Erin Herle has returned (again). Much has changed for Erin since her last appearance on the show. She's finally fought in the cage, began a new seminar tour, and also has a boyfriend who lives in Canada (He's real, we swear!) 

You can find Erin on IG @erinherle FB @erinherle and support her non-profit Submit the...

Jan 3, 2020

The GOONS are back to bring in the new year and bring more of that audio fire! This episode Tony and Tim: discuss personal highlights of 2019 and New Year's Resolutions, a classic Royler Gracie match, injury updates, and introduce a new segment called "Rolling Jam of the Week". 

Be sure to follow BJJ GOONS on facebook