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BJJ GOONS

Mar 10, 2020

The GOONS talk about UFC 248, Corona Virus, the Dream Art Project, ATOS and AOJ splitting up, F2W 137, and so much more!

Book Tim Spriggs for a seminar at TIMSPRIGGSBJJ.COM 

Go to VHTSNY.COM and use the promo code "MUSHMASTER" for 10% OFF!!!


Feb 24, 2020

Tim and Tony talk about: F2W 136 Results, the importance of slim cut gis, how guard passing is harder than playing guard, the best way to improve guard passing, the Daisy Fresh documentary and so much more. 

Book Tim for seminars, private lessons, and super fights at


Feb 10, 2020

The GOONS talk: Who's #1 Results, UFC 247, Kaynan Duarte's failed drug test, and so much more!

Follow us on Instagram @bjjgoonspodcast 

Contact Tim for Seminars, Private Lessons, and Super Fights @


Jan 22, 2020

Nico Ball has lived an unorthodox life. She went from growing up in suburban Pennsylvania to training with BJJ LEGEND Fernando Terere in the favelas. In today's episode, we learn about Nico's journey in martial arts and how she's using the skills she's gained through those experiences to help underprivileged communities...


Jan 15, 2020

Tony and Tim preview UFC 246: McGregor vs Cowboy and discuss a potential match between Tim and Kaynan Duarte for the Fight 2 Win Heavyweight Title. 

Follow BJJ GOONS on Instagram @BJJGOONSPODCAST 

To book Tim for a seminar, private lessons, and super fights go to TIMSPRIGGSBJJ.COM and follow him on Instagram...